Mens Health : A Healthy Lifestyle

Mens Health : A healthy lifestyle 

In this day and age, maintaing a healthy lifestyle is not easy. Especially since we have such busy lives. Between having to juggle family, work, and all social media driven activities that tend to distract us so easily. 

Did you know that by maintaining a healthy balanced diet and committing to regular exercise you can drastically change the way you deal with the day to day stresses of life. 

Living healthy starts with a desire to change. A decision to progressively change a "not so healthy" lifestyle and making adjustments towards a healthier life choice. 

Consistency is key in achieving your health and fitness goals. Be patient on your journey to achieving your goals. 

You can't undo years of unhealthy habits overnight. Realistically, you're more likely to stick to your health goals when you set realistic and more attainable markers. 

Remember, slow progress is more effective than no progress at all. Proper nutrition is the vital key to healthy living and sustaining your life. 

So you might be thinking "what about hitting the gym and training programs?" 

Well, high intensity training programs are great for fat loss and reaps greater cardiovascular benefits. Three key tips to get you started on your health and fitness journey.

 1.Set goals for yourself.

 2.Make short term goals that's attainable. Long term goals could become discouraging because it takes longer to achieve. 

 3.Make a conscious decision to stay consistent on your heath and fitness journey.

So here's my last few tips: 

1.Remember to stay hydrated. Drink 2-3 litres of water a day. Stay away from fizzy drinks and beverages that are high in sugar.

2. Vegetables and fruit are a good source of vitamins and minerals, but poorly prepared foods can reap havoc on a "seamingly" healthy diet.

3. Exercise at least 2-3 days a week.

You only have one body... Make sure you take proper care of it.

Remember : If you look good, you feel good...you do good!